According to the Journal of Clinical Sleep Medicine insomnia is very common among seniors. In fact, doctors estimate that at least 48% of seniors struggle with insomnia.
How To Help A Senior Loved One With Insomnia Read More »
There are several benefits to walking, and this is especially true for the elderly. Walking for 30 minutes a day may help you stay healthy and active while preventing you from becoming sedentary. T
Why Being Sedentary is Bad for Your Senior Read More »
Eating better can help your senior to feel better overall. One of the easiest changes your senior can make if she wants to feel better is to look more closely at her diet.
Does Your Senior Want to Eat Better? Read More »
The most common cause of death for men in the U.S. is heart disease. About 20% of men in the U.S. have coronary heart disease. Regular check-ups to track blood pressure and cholesterol are important for your dad.
Five Things to Do After Your Dad’s Heart Attack Read More »
Everyone knows that tracking calories is one way to maintain a healthy weight and ensure that you are eating healthier. If you are caring for your elderly loved one, you may be wondering how many calories they need daily.
How Many Calories Do Senior Citizens Need Daily? Read More »
